ITV1 Anglia +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by Rachel Parris to try pond dipping, Michael and Gen transform a charity advocate, and JJ Goodman serves up more delicious drinks

Ainsley Harriott makes recipes featuring grains and pulses, beginning with a summery dish of pan-seared sardines with a thyme-roasted vine tomato and bread salad

Bradley Walsh presents as contestants Andrea, Val, Nabeel and Meng and work as a team to take on one of the ruthless Chasers and secure a cash prize

Reality TV star Ekin-Su Cülcüloglu, actor and comedian Hugh Dennis, author and interiors expert Kelly Hoppen, and former footballer Shaun Wright-Phillips cook for their loved ones

Jimmy Doherty and Shivi Ramoutar are joined by Italian chef Gennaro Contaldo, who is served a full English breakfast loaf and gives the hosts a lesson in whittling

A round-up of the latest headlines

James is joined in the kitchen by Charley Boorman from Long Way Home, while there are delicious recipes from chefs Asma Khan, Ronnie Murray and Mike Reid

Round-up of the latest headlines

Wrexham v West Bromwich Albion (Kick-off 12.30pm). Katie Shanahan presents all the action from the Championship match at StoK Racecourse

The show goes international for the first time as Stephen Mulhern presents from Walt Disney World Resort in Orlando, Florida, featuring classic and new games

The celebrity team come to the end of their fast-track training to dive with 18-foot tiger sharks and relocate to the world-famous dive site of Tiger Beach

Round-up of the latest headlines

Breaking news and current stories from across the East of England

A wizarding Brit arrives in 1920s New York with a bagful of magical creatures that cause chaos. Harry Potter prequel, starring Eddie Redmayne

Comedian and actress Jo Brand and TV presenter Dan Walker take up the challenge, hoping to win as much as £1million for their chosen charities

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

A writer is about to have her debut book published, but it becomes clear the story does not exclusively belong to her. Australian drama, starring Nicole da Silva

Round-up of the latest headlines

Memorable moments from interviews with Jack Black, Stormzy, Grace Jones, Steve Coogan, Emma Stone, Andy Serkis, Emma Thompson, Nile Rodgers and Brian Cox

Action from the latest fixtures, including Preston North End v Leicester City, Blackburn Rovers v Birmingham City and Swansea City v Sheffield United in the Championship

The Crown raises questions about Kate Lawson's provocative artwork, as well as revealing a complicated mental health diagnosis

Daily escape designed to calm the mind and encourage relaxation and reflection

The celebrity team come to the end of their fast-track training to dive with 18-foot tiger sharks and relocate to the world-famous dive site of Tiger Beach