ITV1 Anglia +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

The celebrity team come to the end of their fast-track training to dive with 18-foot tiger sharks and relocate to the world-famous dive site of Tiger Beach

Ainsley Harriott prepares dishes involving dairy products, including a Greek lamb burger topped with feta and mint and a sweet pizza served with a amaretto cream

James is joined in the kitchen by Charley Boorman from Long Way Home, while there are delicious recipes from chefs Asma Khan, Ronnie Murray and Mike Reid

Katie is joined by actress Hayley Tamaddon for a space hopper race, Michael Douglas and Genevieve Turley transform another charity advocate, and Aldo Zilli serves up drinks

A round-up of the latest headlines

West End star Janie Dee and actress Michele Dotrice join Alan, while David Domoney reveals the summer's best garden gadgets, and Tom Surgey has refreshing summer spritzers

Chef Ainsley Harriott demonstrates recipes for Mexican food, beginning with carne asada tacos with chargrilled spring onions and a chiltomate salsa

Round-up of the latest headlines

Ben Shephard, Rochelle Humes and Chris Kamara host the final of the obstacle course challenge, with the final five competitors putting themselves to the test

Stephen Mulhern presents a compilation of some of his favourite moments from the quiz show, including previously unseen footage and giving viewers a chance to play along at home

James Bond investigates the mysterious death of a fellow agent in East Berlin and uncovers a plot to start a third world war. Spy adventure, starring Roger Moore and Maud Adams

Bradley Walsh presents as Martin from Leeds, Dylan from Aberdare, Sonia from Merseyside and Karen from Exmouth work as a team to take on one of the ruthless Chasers

Round-up of the latest headlines

Breaking news and current stories from across the East of England

Natalie Cassidy, Jack Osbourne, Jordan North, Shaun Wright-Phillips, Hugh Dennis and Kelly Hoppen take on one another in the show's first-ever six-way cooking battle

The discovery of a decomposed body in Hawsley Wood sends shockwaves through the investigative team as it is identified as a woman who vanished six years previously

Round-up of the latest headlines

A genetically engineered chimpanzee develops superior intelligence and leads other apes to rebel against the human race. Sci-fi thriller, starring James Franco and Andy Serkis

Richard John Neil presents action from Oulton Park, featuring racing from the Wera Tools F4 British Championship and the Porsche Sprint Challenge Great Britain

Daily escape designed to calm the mind and encourage relaxation and reflection

Chef Ainsley Harriott demonstrates recipes for Mexican food, beginning with carne asada tacos with chargrilled spring onions and a chiltomate salsa