ITV1 Anglia +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef explores Italy, meets food producers, and cooks up a recipe. He begins by discovering the traditions behind chillies in Calabria

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Breaking news and current stories from across the East of England

David Dickinson and the team are in Grimsby, where Debbie Serpell tries to buy some big-name jewellery, and Simon Schneider gets excited over a vintage engine

Stephen Mulhern hosts as contestant Kelly G tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Elena, Adrian, Jess and Ben answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

Breaking news and current stories from across the East of England

A round-up of the day's news headlines and talking points from the UK and around the world

Arriving in Tuscany just as the olive harvest begins, Tom Kerridge joins Ricardo to learn how here oil is a matter of honour

Cain and Kyle head off to go camping, while Moira opens up to Rhona, and Ross spots Lewis is finding it too much

Maria threatens to withdraw Gary's alibi for the night of the murder, Adam helps Kit to parent Harry, and Todd reveals his plans for Theo's life insurance payout

Bradley Walsh and the Chasers are in Barcelona, where the teams face an epic quiz around the city for the chance to win £100,000

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the East of England

Two detectives are forced to swap identities as they hunt for a heroin consignment stolen by a drug kingpin. Michael Bay's action thriller, starring Will Smith and Martin Lawrence

With pressure mounting, one player's guilt takes over, leading to an emotional decision to leave the game on their own terms. Emily Atack and Danny Dyer host

Daily escape designed to calm the mind and encourage relaxation and reflection

David Dickinson and the team are in Grimsby, where Debbie Serpell tries to buy some big-name jewellery, and Simon Schneider gets excited over a vintage engine