ITV1 London +1 Monday

Daily escape designed to calm the mind and encourage relaxation and reflection

Action stage 15, which consisted of a 169.3km route from Muret to Carcassonne

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Celebrity interviews and studio discussion from a female perspective

The key headlines from the day so far

Headlines affecting the local area

Stephen Mulhern hosts a charity edition of the game show, with Beverley Callard, Kirsty Gallacher and Stephen K Amos trying to guess the familiar phrases

Sophia and her husband James from Surrey, Welsh couple Rhydian and Jamie, and junior doctor Becky and her mum Julie from Leeds compete

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Mario from Ipswich, Emma originally from Barnsley, Jacqueline from Surrey and Greg from Nottingham take on one of the ruthless Chasers

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Liam makes a discovery. while Robert's suspicions are piqued and Pollard tells Mack the truth

Ryan worries about Debbie's behaviour at work, Dev absolves Aadi of any guilt for the robbery, and Lou asks a massive favour of Sally

The famous faces discover their final mission will be to swim with 18-foot tiger sharks, while Ade Adepitan struggles to master his diving equipment during a training exercise

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

Part one of two. Examining the police investigation into the crimes of Peter Sutcliffe and the missed opportunities to charge him for his earlier, unacknowledged crimes

Gary Imlach presents news on the second rest day, featuring a recap of the action so far and a look ahead to forthcoming stages

The five suspects attempt to uncover who framed them - or find who among them is guilty - while hiding in a cottage in the country

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley Harriott begins a culinary tour of the Mediterranean island in its capital Valletta, where he discovers why Malta is such a melting pot of cultures