ITV1 Tyne Tees +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

The team's training ramps up as the tiger shark dive draws near, with Danni Washington and Tristan Guttridge revealing that they will scuba dive around an old and eerie shipwreck

In North Wales, the culinary expert visits the grand Pale Hall, where head chef Gareth Stevenson is cooking Moroccan-inspired Welsh lamb

James is back in the kitchen and serves up a feast of delicious food for model Jodie Kidd, while also enjoying recipes from chefs Aktar Islam, Emily Scott, and Corrin Harrison

Katie is joined by Rachel Parris to try pond dipping, Michael and Gen transform a charity advocate, and JJ Goodman serves up more delicious drinks

A round-up of the latest headlines

Alan is joined by broadcaster Katie Derham and actor Simon Williams, while Simon Lycett reveals another show-stopping floral display, and the guests sample hedgerow cocktails

The chef visits Andalucia, where chemist Joaquin reveals the secrets of sherry vinegar, and Cadiz, where avocados have become big business

Alan Titchmarsh looks back on memorable coastal gardens featured in the show, including designs that brought a flavour of Croatia and the Mediterranean to the UK

Round-up of the latest headlines

Competitors from across the UK test their strength, speed and courage in the eliminator round of the obstacle-course challenge. With Ben Shephard, Rochelle Humes and Chris Kamara

The team's training ramps up as the tiger shark dive draws near, with Danni Washington and Tristan Guttridge revealing that they will scuba dive around an old and eerie shipwreck

James Bond has to locate a missing weapons system before it falls into the wrong hands, but a woman out for revenge threatens his mission. Spy thriller, with Roger Moore and Topol

Bradley Walsh presents as Michael, Roger, Maddie and Theresa answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

Round-up of the latest headlines

Reality TV star Ekin-Su Cülcüloglu, actor and comedian Hugh Dennis, author and interiors expert Kelly Hoppen, and former footballer Shaun Wright-Phillips cook for their loved ones

Retired detective Alex Ridley re-enters the gritty world of crime to lend his expertise as police consultant on a perplexing case involving a spate of jewellery raids

Round-up of the latest headlines

When a childhood friend resurfaces after a stint behind bars, Creed is lured back into the ring to settle an old score. Boxing drama sequel, starring Michael B Jordan

Suman and Manjit fall in love in 1979, and set in motion events that will change their lives. In 1997, the Seven Oaks girls come to the Virk house for a revelatory dinner

Daily escape designed to calm the mind and encourage relaxation and reflection

Richard John Neil presents action from Thruxton, featuring racing from the Wera Tools F4 British Championship and the Porsche Carrera Cup Great Britain