ITV1 Tyne Tees +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Recently rediscovered and remastered footage of people in their Seventies filmed in 1965, the year after the 7 Up documentary that began the Up series

A special programme looking at the documentary series, exploring the year 7 Up was made, the idea behind it and what the subjects hoped for in a Britain about to change around them

James Bond helps a KGB agent with knowledge of a secret arms deal to defect to the West and protects him from an assassin. Action adventure, with Timothy Dalton and Maryam d'Abo

Prue is joined by former athlete Harry Aikines-Aryeetey, aka Nitro from Gladiators, who has a recipe for a salted caramel chocolate tart that is a family favourite

A round-up of the latest headlines

James welcomes singer Tony Hadley, who chats about his forthcoming big band tour, while there are recipes from guest chefs Mike Reid, Lisa Goodwin-Allen and Spencer Metzger

Gary and Jason Manford visit a mussel farm in the Marlborough Sounds before boarding a ferry for the scenic Cook Strait crossing from the South Island to the North Island

James is joined by Monica Galetti for a culinary journey around Oxford, where they pay a visit to Raymond Blanc at his restaurant and sample some of his award-winning dishes

Round-up of the latest headlines

Coverage of a meeting featuring the Middle Park Stakes, Cheveley Park Stakes and Cambridgeshire Handicap from Newmarket, plus racing from Haydock Park

Ben Shephard hosts as Tony Blackburn, Tim Vine and Megan McKenna answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

Jayde Adams, Tony Cottee, Naughty Boy and the Vivienne answer general knowledge questions and work as a team to take on a Chasers and secure a charity prize

Round-up of the latest headlines

England v Spain (Kick-off 7.45pm). Mark Pougatch presents coverage of both teams' opening Group A3 match, held at Wembley Stadium

Adrian Dunbar, Jo Brand, Layton Williams and their relatives compete in the comedy game show, in which the parents choose which questions their children will answer

Round-up of the latest headlines

An ex-CIA agent reassembles his team of retired operatives to recover an advanced weapon that has gone missing. Action thriller sequel, with Bruce Willis and Helen Mirren

Dermot O'Leary visits Londonderry, where he heads to the Walled City brewery to find out about the local ingredient behind their standout brews.

Gary and Jason Manford visit a mussel farm in the Marlborough Sounds before boarding a ferry for the scenic Cook Strait crossing from the South Island to the North Island

Daily escape designed to calm the mind and encourage relaxation and reflection

Gaby Roslin and Bolu Eso head to Birmingham, where a Labrador undergoes pioneering laser surgery, while another dog presents the team with a neurological mystery