ITV1 Tyne Tees +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Gaby Roslin and Bolu Eso head to Birmingham, where a Labrador undergoes pioneering laser surgery, while another dog presents the team with a neurological mystery

The chef visits Louisiana, cooks in the historic Houmas House, and samples local speciality gumbo, courtesy of the resident cook

A scientist reluctantly joins a research team on an island where genetically engineered dinosaurs roam. Steven Spielberg's adventure sequel, with Jeff Goldblum and Julianne Moore

A round-up of the latest headlines

Selina Scott, Pixie Lott and Tom Parker-Bowles join Alan for a chat, while florist Jonathan Mosley presents a floral masterpiece, and the programme spends a day with ITV Racing

Return of the documentary following Kelvin Fletcher and his family, joining them as they adjust to life in their lodge and living back on their land

Return of the weekly round-up of royal news, with analysis from ITV News' royal editor Chris Ship and expert Lizzie Robinson, and guests

Alan Titchmarsh surprises senior citizens in Thornton Heath, turning an urban wasteland into a welcoming oasis of swaying grasses and pretty daisy flowers

Round-up of the latest headlines

The show goes international for the first time as Stephen Mulhern presents from Walt Disney World Resort in Orlando, Florida, featuring classic and new games

Leicester Tigers v Saracens (Kick-off 3.00pm). All the action from the match in the opening round of fixtures, held at Mattioli Woods Welford Road Stadium

Bradley Walsh presents as Heather, Andy, Felicity and Ben answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

Round-up of the latest headlines

An exasperating challenge sparks conflict and chaos, and tempers flare as accusations fly, with a once-solid friendship being pushed to breaking point

Jeremy Clarkson hosts the big-prize quiz in which another line-up of contestants answer questions that could change their lives

With a key suspect exonerated, Emma is unable to shake her suspicion that a serial predator is operating within Wakestead police station

Round-up of the latest headlines

The final part brings the participants together for one last reckoning with their extraordinary lives and with the series that has followed them since childhood

Richard John Neil presents action from Knockhill, with racing from the Mini Challenge and Porsche Sprint Challenge Great Britain

Daily escape designed to calm the mind and encourage relaxation and reflection

Prue is joined by former athlete Harry Aikines-Aryeetey, aka Nitro from Gladiators, who has a recipe for a salted caramel chocolate tart that is a family favourite