ITV1 Wales +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as contestant Paula tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

David Dickinson heads to Leeds, with his dealers Tim Hogarth, Mark Stevens, Karen Dalmeny and Stewart Hofgartner

Cheri and daughter Rachel from Birmingham, Glasgow-based couple Mark and Dave, and London duo Mark and Alissa take part in Adil Ray's quiz

Stephen Mulhern hosts as Mickelle tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Bradley Walsh hosts as Yarn from Carlisle, Sue from Lockerbie, Zac from Bristol and Emma from Glasgow work together in the hope that they can take on a Chaser

A round-up of the day's news headlines and talking points from the UK and around the world

Aaron confides in Mack about his worries with Kev, while April and Dylan put their escape plan in motion and Jacob and Matty express their concerns about Kerry

Newcastle United v Tottenham Hotspur (Kick-off 8.00pm). Coverage of the fourth-round match between the Premier League rivals, which takes place at St James' Park

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Quiz hosted by Lee Mack in which the questions are about logic and common sense, with 100 contestants having a chance of winning up to £100,000

Action from the fifth round of fixtures, including Exeter Chiefs v Gloucester Rugby, Harlequins v Newcastle Red Bulls, and Bath Rugby v Bristol Bears

Memorable interviews from the talk show, featuring Lady Gaga, Hugh Jackman, Paul McCartney, Spice Girls, Chris Martin, Simon Pegg and Carey Mulligan

Emotions are running high on the day of the house auction - Bernie is distraught at Shiv's impending departure, Ant is depressed and Tom is sick from nerves

Daily escape designed to calm the mind and encourage relaxation and reflection