ITV1 Wales +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Mickelle tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

David Dickinson and experts Fay Rutter, Mark Stevens, James Layte and Karen Dalmeny assess items brought in by members of the public in Wolverhampton

Liverpool sisters Brodie and Terrilea, Derbyshire couple Ian and Jacqui, and mother and daughter Alex and Nicola from Leeds take part in Adil Ray's quiz

Stephen Mulhern hosts as contestant Kev tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Alan from London, Kathy from Ely, Genevieve from Lincolnshire and Andy from Glasgow work together as a team to face one of the country's finest quiz brains

A round-up of the day's news headlines and talking points from the UK and around the world

Celia and Ray discuss their irritations, while Kerry quits her job when it becomes clear that Jai intends to make her work life a living hell. Ray asks Laurel to go for a drink

Kevin publicly reveals Carl's criminal activities, Hope smashes Jake's phone, Becky spoils Carla and Lisa's reunion, and Maggie offers Asha some timely words of advice

As the hacking scandal builds momentum, Nick meets with Dave's new ally Gordon Brown, who persuades him that there is still work to be done

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

A kickboxing heiress risks her life to save her missing father when she discovers a clue to his location. Action adventure, starring Alicia Vikander

Daily escape designed to calm the mind and encourage relaxation and reflection

Carol Vorderman and Ashley Banjo host the 26th annual ceremony from London's Grosvenor House Hotel, paying tribute to the nation's unsung heroes