ITV1 Wales +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Graham Norton hosts the game show as essential skills teacher Orla, development manager Kelly and events duty officer Ben compete to win big money prizes

James cooks up a feast of delicious food for Status Quo's Francis Rossi, while there are recipes from chefs Romy Gill and Corrin Harrison and cocktails with barman Merlin Griffiths

Jimmy Doherty and Shivi Ramoutar are joined by chef Ainsley Harriott, who samples a croque monsieur pancake bake for breakfast and barbecue chicken with smashed potato salad

A round-up of the latest headlines

Celebrating the great British countryside, with Alan chatting to celebrity guests and experts sharing tips on how to make the most of the nation's outdoor spaces

Fred Sirieix is joined by his Olympic medal-winning diver daughter Andrea Spendolini-Sirieix to take on a series of cycle rides along the roads of West Cork

Round-up of the latest headlines

Rishi Persad presents coverage from Musselburgh, and the second day of Dublin Racing Festival from Leopardstown, where the feature race is the Irish Champion Hurdle

Six new contestants face Jeremy Clarkson as they race against the clock, answering questions, hoping to climb the Money Ladder

Round-up of the latest headlines

Graham Norton hosts the game show as essential skills teacher Orla, development manager Kelly and events duty officer Ben compete to win big money prizes

Quiz hosted by Lee Mack in which the questions are about logic and common sense, with 100 contestants having a chance of winning up to £100,000

The competition is heating up with just 49 players left as Rob Brydon hosts another tense round of quick-fire quiz duels, with each win expanding a player's territory

Brothers Alistair and Ashley return to finish their game, before Denise and her nephew Pablo get their chance to take on the Limitless Ladder

Jo and Sam interrogate Donna, who yields a revelation that points fingers once again at the Benson family, but before they can dig further, a surprise confession rocks the case

Round-up of the latest headlines

Mandy is set on finding the big sister she never knew she had, while Jane wants to find her long-lost brother. Davina McCall and Nicky Campbell present

Sophie and Margo join forces to prove that Jill is the prime suspect in Abby's murder, while Salazar diligently follows clues that may lead to the killer

Sophie and Margo think Abby's case is solved, but Salazar discovers another crime scene and life in Maple Brook is more unsettled and treacherous than ever

Sophie and Margo join forces to prove that Jill is the prime suspect in Abby's murder, while Salazar diligently follows clues that may lead to the killer

Daily escape designed to calm the mind and encourage relaxation and reflection