ITV1 Wales +1 Monday

Daily escape designed to calm the mind and encourage relaxation and reflection

Josie Gibson travels to Dorset's Jurassic Coast and tries her hand at the unique sport of knob-throwing, and meets a group of scallop-divers making the most of British waters

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Celebrity interviews and studio discussion from a female perspective

The key headlines from the day so far

David Dickinson and the team visit Wolverhampton, where Henry Nicholls picks up two paintings with very different price tags and Karen Dalmeny ends up with a very fancy clock

Adil Ray hosts the game in which sisters Rachel and Carla, brothers Sulayman and Aasim and cousins Chelsea and Alain use their skills to find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Liam from Derbyshire, Katy from the Isle of Wight, Qahir from Bromley and Anne from Manchester take part

A round-up of the day's news headlines and talking points from the UK and around the world

Josie Gibson and the team are in Glasgow to help Caitlan clear out a lifetime of car-boot finds that have been accumulated by her grandmother Susan

It is the morning of Cain's operation and Cain and Moira are each trying to be strong for each other, while Jai inadvertently triggers a traumatic flashback for Bear

Will keeps his family in the dark as he gets ready to leave, Hope refuses to accompany Sam on a stargazing outing, and Sally voices concerns to Steve

Student Laila Mahmood is drugged and assaulted by John Worboys, but her claims are dismissed by police and her case is dropped, despite the evidence of CCTV footage

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

It's the penultimate day on Keep Your Enemies Close as the neighbours focus on the true nature of their relationships and who they can really trust

Chizzy Akudolu hosts the panel show about black history, with JB Gill, Nish Kumar, Lindsey Santoro and Aurie Styla joining captains Richard Blackwood and Eddie Kadi

When Ceci accuses her of being kind solely for recognition and credit, Colette is determined to prove her sincerity by anonymously giving Noa the perfect gift

Colette is crushed to learn that Noa is dating someone, but Ceci encourages her to take action using magic-driven ways. Barb tries to find out who is defacing DMV property

Daily escape designed to calm the mind and encourage relaxation and reflection

Lucy Willcox offers practical planting design tips for spring, while Camilla Bassett-Smith explores the history and horticulture of an Arts and Crafts garden in the Midlands