ITV1 Wales +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Gaby Roslin and vet Bolu Eso head to Ipswich, where they meet a flock of chickens, Maine Coon cats, Tiddles the tortoise and some giant African land snails

Emma Willis hosts the spinning-chair singing contest, with coaches Tom Jones, Will.i.am, Kelly Rowland, Tom Fletcher and Danny Jones assessing more acts

James cooks T-bone steak for the Script frontman Danny O'Donoghue, while Graeme Hall explains how he has gone from dog trainer to ballroom dancer

A round-up of the latest headlines

Sue Barker discusses her life both on and off the tennis court, while actor Adrian Lukis talks about returning to his Mr Wickham roots

Gaby Roslin and Bolu Eso meet a family who share their home with 37 animals, and get up close with tarantulas and reveal how to help protect wildlife from pets

Gary and Jason Manford take an epic coastal railway journey to Blenheim in the heart of Marlborough wine country, where they ride through the vineyards on a tandem

Alan Titchmarsh and the team create a cleverly designed family garden that is fun for pre-school tots without being a primary-coloured plastic eyesore for the grownups who share it

Round-up of the latest headlines

A scientist reluctantly joins a research team on an island where genetically engineered dinosaurs roam. Steven Spielberg's adventure sequel, with Jeff Goldblum and Julianne Moore

James Bond plans revenge on a ruthless drug baron who maimed his friend, but is forced to act without the support of MI6. Spy thriller, starring Timothy Dalton and Robert Davi

Round-up of the latest headlines

As the competition passes the halfway point, Gary Lineker tests the mettle of the remaining celebrities in a spine-chilling individual challenge.

Big-prize quiz hosted by Jeremy Clarkson in which another line-up of contestants answer questions that could change their lives

While investigating a murder, two detectives uncover serious misconduct at Wakestead police station. Crime drama, starring Michelle Keegan and Douglas Booth

Round-up of the latest headlines

First of a two-part final instalment of the documentary that started in 1964, meeting the people first seen as seven-year-olds as they reflect on life at 70

While investigating a murder, two detectives uncover serious misconduct at Wakestead police station. Crime drama, starring Michelle Keegan and Douglas Booth

Richard John Neil presents action from Knockhill, with racing from the Porsche Sprint Challenge Great Britain and Caterham Seven Championship UK

Daily escape designed to calm the mind and encourage relaxation and reflection

Dermot O'Leary harvests seawater for salt-making at Benone Strand in Co Derry, before heading to Coleraine to try lobster fishing and visit LIR seafood restaurant,

Gary and Jason Manford take an epic coastal railway journey to Blenheim in the heart of Marlborough wine country, where they ride through the vineyards on a tandem