ITV1 Wales +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

David and the team are in Milton Keynes, where a ceramic egg attracts David Ford's attention, and Tracy Thackray-Howitt buys a gold cigarette case

James is joined by fellow chef Paul Ainsworth to explore the culinary delights of Dorset, with the pair going aboard a millionaire's yacht, where James cooks a sea bass dish

Actress Sheila Hancock talks about her stellar career, while actor Jeremy Swift discusses Ted Lasso. Alan celebrates the setter breed of dog and Lesley Joseph goes on safari

Prue is joined in her kitchen by reality TV star Gemma Collins, who cooks her favourite crispy lamb cutlets with a Parmesan crumb.

A round-up of the latest headlines

James cooks T-bone steak for the Script frontman Danny O'Donoghue, while Graeme Hall explains how he has gone from dog trainer to ballroom dancer

Millwall v West Ham United (Kick-off 12.30pm). Hugh Woozencroft presents coverage of the Championship match from The Den

James Bond helps a KGB agent with knowledge of a secret arms deal to defect to the West and protects him from an assassin. Action adventure, with Timothy Dalton and Maryam d'Abo

Round-up of the latest headlines

Emma Willis hosts the spinning-chair singing contest, with coaches Tom Jones, Will.i.am, Kelly Rowland, Tom Fletcher and Danny Jones assessing more acts

Mel Giedroyc and Sue Perkins return with the interactive quiz show in which viewers get the chance to win the same prizes as the contestants playing in the studio

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants having a chance of winning up to £100,000

Tom Allen and his mum Irene, Fleur East and her mum Irene, and Steve Pemberton and his daughter Maddie compete in the comedy game show

Round-up of the latest headlines

An assassination attempt sets mismatched detectives Lee and Carter off on a mission to take on Triad gangs in Paris. Action comedy sequel, starring Jackie Chan and Chris Tucker

Action from the latest matches, including Millwall v West Ham United, Wrexham v Southampton and Lincoln City v Swansea City in the Championship

Prue is joined in her kitchen by reality TV star Gemma Collins, who cooks her favourite crispy lamb cutlets with a Parmesan crumb.

Daily escape designed to calm the mind and encourage relaxation and reflection

Gaby Roslin and vet Bolu Eso head to Ipswich, where they meet a flock of chickens, Maine Coon cats, Tiddles the tortoise and some giant African land snails