ITV1 West Country +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Orla gets her chance to open the iconic red boxes, but in the game show with only one question, will she accept The Banker's tempting offers?

James is joined by chef and restaurateur Mark Sargeant in Kent, where they visit a sourdough and beer suppliers located in a shipping container

Alan Titchmarsh and the team look to the natural world for inspiration this time and create a wild and woolly garden that's perfect for a deserving young family in Middlesbrough

Great British Bake Off judge Prue Leith and actor Robert Bathurst chat to Alan, while horticultural designer Chris Hull shows how to welcome wildlife into gardens in winter

A round-up of the latest headlines

James is joined by actor and comedian Ardal O'Hanlon and fellow chefs Raymond Blanc and Tom Shepherd, and he also learns all about berries with gardener David Domoney

John Torode and Lisa Faulkner present four ways to use puff pastry, including a sausage, sage and chestnut Wellington packed with all the flavours of Christmas

Ainsley Harriott prepares food that contain honey, combining it with chilli for a lamb dish with potato, bean and mint dressing salad, and a pear, pecan and cheese tart

Round-up of the latest headlines

Ed Chamberlin presents coverage of racing from Newbury and Newcastle, where the Coral Gold Cup and the Fighting Fifth Hurdle are the respective feature races

Freddie Flintoff hosts as three more pairs compete against one another under the watchful eye of official scorer Richard Ashdown. With guest professional Fallon Sharrock

England v China (Kick-off 5.30pm). Laura Woods presents all the action from the friendly at Wembley Stadium

Round-up of the latest headlines

Jeremy Clarkson gives six contestants the chance to take their place in the hot seat, and hopefully become the next million-pound winner

Ant and Dec present as the famous faces enter their third week in the Australian jungle, competing in trials in the hope of winning food for camp

ITV's telethon has gripped the nation and while some are willing to give, others are on the take. Meanwhile, Alan gets some unexpected attention

Round-up of the latest headlines

Action from the latest matches, including Leicester City v Sheffield United, Stoke City v Hull City, Wrexham v Blackburn Rovers in the Championship

Freddie Flintoff hosts the revival of the darts-themed game show in which three teams of two throw darts and answer questions. With guest Luke Littler

Daily escape designed to calm the mind and encourage relaxation and reflection