STV North +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Graham Norton invites executive assistant Yemi, funeral celebrant Richard and support worker Aimee to solve tricky puzzles for the chance to win up to £50,000

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Celebrity interviews and studio discussion from a female perspective

The key headlines from the day so far

David Dickinson and the team visit Peterborough, where James Layte has a spooky encounter with a wax mask and a wind-up toy lion gives the host the fright of his life

Stephen Mulhern hosts as contestant Sandra tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Brazil v Japan (Kick-off 6.00pm). Coverage of the round-of-32 match at Houston Stadium in the USA

DCI Stanhope investigates an intriguing and puzzling case after the body of a sickly young girl is found in a railway siding in the middle of nowhere

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

A kayaker trapped behind a waterfall in Mexico, a barber who pulled a driver from a burning car, and a student pilot forced to land her plane without a front wheel

Chizzy Akudolu hosts the panel show about black history, with JB Gill, Nish Kumar, Lindsey Santoro and Aurie Styla joining captains Richard Blackwood and Eddie Kadi

Featuring clips of Ant and Dec, Ralf Little, Jill Scott, Ricky Tomlinson, Prue Leith and Warwick Davis, as well as Bradley Walsh falling over during a recording of Blankety Blank

Daily escape designed to calm the mind and encourage relaxation and reflection

Netherlands v Morocco (Kick-off 2.00am). Coverage of the round-of-32 match at Monterrey Stadium in Mexico

Adil Ray hosts as tennis coach Judy Murray and sports presenter Mark Pougatch take on Morning Live hosts Helen Skelton and Rav Wilding to win money for their chosen charities

News, sport and weather from across Scotland

Kelvin takes his son Milo on an adventure to his first cattle market, while Liz channels her inner shepherdess as she single-handedly delivers a lamb