STV North +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Josie Gibson visits Cornwall, meeting dairy farmers, picking fruit for chef Paul Ainsworth to make a strawberry trifle and catching lobster for a barbecue

Dermot O'Leary travels to Letterkenny in Co Donegal, and forages for golden mushrooms in an ancient rainforest before learning to make tortellini completely from scratch

James Bond investigates a criminal mastermind in the Caribbean who is plotting to sabotage the US space programme. Spy thriller, with Sean Connery and Ursula Andress

Ainsley Harriott rustles up recipes with vibrant flavours and citrusy kicks, making a Thai-style salad and serving up a special fish dish for classical musician Alexis Ffrench

A round-up of the latest headlines

James cooks for Kelvin and Liz Fletcher, who talk about life on their farm, and there are recipes from chefs Chantelle Nicholson, Andres Alemany and Paul Foster

Dermot O'Leary heads to the west of Co Donegal for a crash course in the Irish language at Glencolmcille Folk Village, then visits the fishing town of Killybegs

In England's first National Park, the Peak District, James is joined by restaurateur Tessa Bramley, who serves up a beef fillet along with vegetables from her own garden

Round-up of the latest headlines

Francesca Cumani presents coverage of a meeting headlined by the Grand Cup from York, plus racing from Sandown Park and Chester

Jordan North, Sian Welby and Chris Stark present highlights from Wembley Stadium, featuring Raye, Niall Horan, Calvin Harris, Jason Derulo, Sienna Spiro and Fatboy Slim

The show goes international for the first time as Stephen Mulhern presents from Walt Disney World Resort in Orlando, Florida, featuring classic and new games

Round-up of the latest headlines

Qatar v Switzerland (Kick-off 8.00pm). Mark Pougatch presents coverage of the Group B match at San Francisco Bay Area Stadium in Santa Clara

Round-up of the latest headlines

Ex-CIA agent Bryan Mills fights to clear his own name after being framed for his ex-wife's murder. Action thriller sequel, starring Liam Neeson and Forest Whitaker

Daily escape designed to calm the mind and encourage relaxation and reflection

The duo begin their latest challenge in Sydney, Australia, taking in the sights of the Sydney Harbour Bridge and Opera House with a terrifying flight

Before they leave the Blue Mountains, Barney has an extreme challenge planned for his dad as they must traverse a ravine on a rope

Australia v Türkiye (Kick-off 5.00am). Laura Woods presents coverage of the Group D match at BC Place Vancouver in Canada