STV North +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

James Bond has to locate a missing weapons system before it falls into the wrong hands, but a woman out for revenge threatens his mission. Spy thriller, with Roger Moore and Topol

Prue is joined by broadcaster Mariella Frostrup and shares recipes, tips and handy culinary hacks, while her husband John gets to grips with a mix of country activities

A round-up of the latest headlines

James is back in his Hampshire kitchen, where he cooks for ITV presenter Lorraine Kelly and is joined by fellow chefs Romy Gill, Jonathan Phang, and Liam and Ryan Simpson-Trotman

Middlesbrough v West Bromwich Albion (Kick-off 12.30pm). Hugh Woozencroft presents coverage of the Championship match at Riverside Stadium

James Bond takes on a criminal mastermind who has hijacked two US nuclear warheads from a US Air Force base in the UK. Spy thriller, with Sean Connery and Klaus Maria Brandauer

Round-up of the latest headlines

Jasmine Harman, Helen Lederer, Jamie Borthwick and Neil Delamere answer general knowledge questions and work as a team to take on a Chasers and secure a charity prize

Emma Willis hosts the spinning-chair singing contest, with coaches Tom Jones, Will.i.am, Kelly Rowland, Tom Fletcher and Danny Jones assessing more acts

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Round-up of the latest headlines

An alien living in secret on Earth uses his extraordinary powers to defend the human race from a genocidal invasion. Sci-fi adventure, with Henry Cavill and Amy Adams

Action from the latest matches, including Norwich City v Burnley, Middlesbrough v West Bromwich Albion and Watford v West Ham United in the Championship

The final four make the last terrifying ascent, with obstacles in the way including a dangerous crevasse crossing that sees one of them frozen in fear

Daily escape designed to calm the mind and encourage relaxation and reflection

Andy performs surgery on a dog to remove a worrying tumour from its stomach, while Fern meets pets and volunteers taking part in a foster-care scheme