STV North +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Kelvin takes time to reflect on how far he and his family have come since buying the farm five years ago and shares their exciting plans for the year ahead

Emma Willis hosts as the battle rounds begin, with coaches Tom Jones, Will.i.am, Kelly Rowland, Tom Fletcher and Danny Jones putting their teams through the toughest challenge yet

James is joined by actress Joanna Scanlan, who stars in new ITV drama The Party. Si King and Nick Nairn answer viewers' questions

A round-up of the latest headlines

Actor Michael Brandon, actress Caroline Harker and Antony Costa and Duncan James of Blue join Alan, while Camilla Bassett-Smith takes viewer' gardening questions

Southampton v Portsmouth (Kick-off 12.00pm). Hugh Woozencroft presents all the action from the south coast derby in the Championship, held at St Mary's Stadium

Emma Willis and Tom Allen return with the culinary contest, with the first heat featuring Caroline Quentin, Harry Aikines-Aryeetey and Mark Charnock

Adil Ray hosts the game of words as Charlotte Hawkins and Sean Fletcher go head-to-head with Fay Ripley and John Thomson for charity

While trying to protect genetically engineered dinosaurs, Owen Grady and Claire Dearing uncover a conspiracy. Action sequel, starring Chris Pratt and Bryce Dallas Howard

Lynwen from Mold, Rob from London, Vikki from Wellingborough and Keith from Manchester work together to take down one of the country's finest quiz brains. Bradley Walsh hosts

Round-up of the latest headlines

Gary Lineker hosts as the three finalists battle it out to be crowned the winner, with the remaining celebrities facing a trio of high-stakes challenges

Kim is worried about Joe, while Robert has a suggestion for Gabby, and Vinny feels the support of his family

Kit refuses to act as a character witness for Sarah, Gary delivers bad news to his boys and Nick is blamed for a bout of food poisoning at Speed Daal

A journalist is asked by his lifelong friend to undermine the leadership bid of his political arch-enemy. Drama, starring Luke Evans and Tom Cullen

Round-up of the latest headlines

Rob Beckett and Romesh Ranganathan embark on a road trip to find out about their family histories using a mix of DNA and genealogy

A journalist is asked by his lifelong friend to undermine the leadership bid of his political arch-enemy. Drama, starring Luke Evans and Tom Cullen

Richard John Neil presents action from Donington Park, with racing from the Porsche Carrera Cup Great Britain and F4 British Championship

Daily escape designed to calm the mind and encourage relaxation and reflection

Prue's guest is wine expert Olly Smith, who makes his own twist on coq au vin, while her husband John joins her to make a Hawaiian-inspired dish