STV North +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Alison meets excitable Staffy cross pups who need to learn manners, and also helps a Husky Shepherd cross get over his separation anxiety

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Francesca Cumani and Ed Chamberin present live coverage of The Oaks from Epsom, plus the support races

Frank from Middlesex, Maya from Bolton, Lee from Birmingham and Suzy from Chesterfield attempt to take down one of the UK's finest quiz brains. Bradley Walsh hosts

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Spain v England (Kick-off 8.00pm). Seema Jaswal presents coverage of the Group A3 match at Estadi Municipal de Son Moix

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

After an emotional farewell to their home and family in the UK, Becky and the kids make the move to Italy, while an injured Jamie is unable to play

Despite Jamie's best efforts on the pitch, his new Italian side are struggling to get a win and stay out of the relegation zone

Nurse Jo identifies with a young asthma patient, the team tend to an elderly couple involved in a joint accident, and Charlie celebrates her engagement

Daily escape designed to calm the mind and encourage relaxation and reflection

Jason celebrates Dubai-style quick bites and food on the go, showcasing oysters with a spicy Asian-inspired dressing, and grilled corn with chilli and parmesan