Virgin Media Four HD Sunday

Part one of an interview with the pundit, activist, barrister and former footballer, who opens up about his life, trauma and controversies

An insight into the world of high-end pawnbroking, going behind the scenes at a Surrey-based firm dealing in luxurious and exclusive objects

The chef continues his plans for developing his smallholding, taking a masterclass in hedge laying and trying his hand at ploughing. He also pickles carrots for the local food bank

The chef decides to use the surplus apples from the orchard to make his own cider. He also visits an edible food forest, inspiring him to grow his own back home

Alex reveals a whole new side to one of Europe's most beautiful countries and reveals a host of its untold secrets along the way

Quiz hosted by Ranvir Singh in which Rhys and Jack, Eddie and Katie and Emily and Daniel take on Riddlemaster Henry Lewis

Stephen Mulhern heads to Newport for the game show in which he travels around the UK setting members of the public unusual challenges for the chance to win prizes

Stephen Mulhern heads to Portsmouth for the game show in which he travels around the UK setting members of the public unusual challenges for the chance to win prizes

In London, Jessica, Shai and Harley go up against each other in a series of shopping challenges hoping to win the affections of personal trainer Robbie

Alex Polizzi helps British couple Liz and Michael Callis, who are struggling to cope with the workload at their 14-bedroom guest house in the Swiss Alps

Brian McFadden invites Team Fitness to guess the identity of another celebrity host, this time in the form of Steps star Ian 'H' Watkins

Matt Gillan puts three cooks through a series of culinary challenges, including how to make poached eggs with hazelnut emulsion. Only one of the amateurs can join him in the final

John Torode and Lisa Faulkner celebrate rice, making Thai mango sticky rice, a Thai beef salad with a roasted rice dressing, and crispy Persian rice with spiced chicken

The Millau Viaduct in South West France, which is the tallest bridge in the world and stretches two and a half kilometres over one of Europe's deepest valleys

An interview with the former Crystal Palace and Republic of Ireland defender, who discusses the highs and lows of his career

Aggie MacKenzie meets a postmistress who has managed to fill a storage unit with possessions, before helping a teacher face her late parents' hoardings

Robert Rinder follows the investigation into the suspicious death of Lyndsey Vaux, whose body was found in the Wigan home she shared with her partner Becky Reid

The finalists face a best-of-three Death Match format that tests the most strategic thinkers and the first player to win two games will be the winner

The ladies head to the Berkshires for their annual holiday, and everyone gets ready for a murder mystery party at Blue Stone Manor

In Fiji, fan-favourite Islanders from all over the globe compete once again for the winning accolade and grand prize of $100,000. Hosted by Ariana Madix

Headline stories from 2004, when a tsunami hit South East Asia, smoking was banned in public places and Cian O'Connor won Olympic gold - only to have it taken off him