Michael Mosley: Secrets of the Superagers

Channel 4

8:00 PM to 9:00 PM

Monday 21 July

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Michael looks for the latest methods to preserve healthy hearts, bones and muscles, visiting Okinawa in Japan, where diet and a sense of community have contributed to low levels of heart disease. On the Faroe Islands, Michael joins a women's football team who are taking part in a study looking at how to improve bone density and prevent the onset of osteoporosis