Michael Mosley: Secrets of the Superagers

Channel 4

1:50 AM to 2:45 AM

Friday 18 July

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Michael travels the world to meet people who seem to defy the normal rules of ageing and learn the secrets and the science behind ageing well. In this first episode, Michael focuses on the brain. At the Shaolin Temple in China, he learns how meditation can trigger structural changes in the brain that help to counteract dangerous levels of stress