Joe Wicks' New Year's Day
Joe Wicks' New Year's Day
The fitness expert gets the nation moving with some simple quick-fire workouts, and samples healthy recipes from Nisha Katona and Tilly Ramsay. Clinical psychologist Dr Julie Smith shares her top five tips on sticking to positive change. Olly Murs also chats about his plans for 2026, and takes part in one of Joe's workouts. Plus, contributions from fitness coach Javeno McLean
Joe Wicks' New Year's Day airs on ITV1 Meridian +1 at 12:45 PM, Thursday 1 January. (Subtitles, new.)
Topics
Leisure hobbies
Fitness and Health
Joe Wicks
Presenter
Nisha Katona
Contributor
Tilly Ramsay
Contributor