How to Stay Fit as You Age: Tonight
How to Stay Fit as You Age
As we age, physical activity can help to protect our brain, heart and bones, as well as improving balance and energy. But a third of Britons over the age of 55 are physically inactive. Paul Brand investigates whether it is ever too late to get fit
How to Stay Fit as You Age: Tonight airs on STV North +1 at 11:45 PM, Thursday 15 October. (Subtitles, new.)
Topics
News ➝ Current Affairs
Paul Brand
Reporter
Anna Manton
Producer