Jamie: Eat Yourself Healthy
Season 1 Episode 3 of 5
Jamie Oliver serves up seared tuna with wholegrain rice and a tangy kimchi sauce - a powerful combination of vitamin D and calcium that is said to benefit bone health. Next, Jamie knocks up fibre-packed overnight oats that are good for reducing cholesterol and a nourishing chicken and mushroom hotpot. He also explores the science behind kiwi fruit's incredible sleep-inducing potential
Jamie: Eat Yourself Healthy airs on Channel 4 +1 at 5:05 AM, Thursday 3 September. (Subtitles, repeat, sign language, audio description.)
Topics
Leisure hobbies
Cooking
Jamie Oliver
Presenter
Katy Hall
Series Producer
Katie Millard
Executive Producer
Niall Downing
Series Director