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Fri 1 Jul

6:00am
Stargate SG-1
Children of the Gods - Part Two
Season 1 Episode 2/22

Part two of two. Colonel Jack O'Neill and the team continue to search for Jackson's wife Sha're, tracking the system lord Apophis back to an alien planet and befriending one of his guards. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
7:00am
Stargate SG-1
The Enemy Within
Season 1 Episode 3/22

Doctors discover a Goa'uld larva has attached itself to Kawalsky's brain, and he must undergo a tricky operation to get rid of the creature. Meanwhile, a dubious Colonel Kennedy interrogates Teal'c, who O'Neill wants as a team member. Richard Dean Anderson stars
(Subtitles) (Repeat)

Rating: 8.3
8:00am
The Flash
Magenta
Season 3 Episode 3/23

A new meta who can control metal terrorises the city, while Barry and Team Flash are reunited with Wells and Jesse from Earth-2. Superhero adventure, starring Grant Gustin
(Subtitles) (Repeat)

Rating: 8.2
9:00am
DC's Legends of Tomorrow
Turncoat
Season 2 Episode 11/17

A new time aberration means the team must travel to the winter of 1776 to protect George Washington in the midst of the American Revolutionary War. Unfortunately, things don't go as planned, forcing Sara to send out Nate and Amaya to help. Meanwhile, Jax and Stein are forced to step into roles that they don't think they are prepared for while protecting the incapacitated Waverider from their new enemy
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
10:00am
Supergirl
Reign
Season 3 Episode 9/23

Kara investigates a mysterious symbol popping up all over National City, tracing its origins back to an ancient prophecy and the mark of Reign, the World Killer
(Subtitles) (Repeat)

Rating: 8
11:00am
NCIS: New Orleans
Careful What You Wish For
Season 1 Episode 14/23

Brody is assigned to the security detail for the Vice Chief of Naval Operations. However, when the group arrives at its destination, a sniper fires. The admiral is saved, but fellow agent Austin Hackett dies. While Pride and his team try to find the shooter, security team leader Ryan Anson places Brody under investigation, questioning her competence. Meanwhile, Lund recreates the shooting and comes to the realisation that Hackett did not give his life to save the admiral - because he was never the target
(Subtitles) (Repeat)

Rating: 7.5
12:00pm
NCIS: New Orleans
Le Carnaval de la Mort
Season 1 Episode 15/23

The team investigates the parades and parties at Mardi Gras after a petty officer is found murdered. Money and possessions were still on the deceased's body, so Pride rules out robbery as a motive and security footage suggests the victim had already been stabbed before he even made it to the event. More worryingly, further investigations lead to a tip-off about an upcoming 'heist' at the festivities. Stacy Keach guest stars, with Scott Bakula
(Subtitles) (Repeat)

Rating: 7.5
1:00pm
Hawaii Five-0
Ua Helele'i Ka Hoku (Fallen Star)
Season 5 Episode 21/25

It's a case of Aloha from Hawaii when an Elvis impersonator is killed at a convention honouring the king of rock 'n' roll. With the rests of the guests all shook up, can the team find the devil in disguise responsible? Meanwhile, Chin has a personal matter to deal with after Malia's troubled brother Gabriel reaches out to him for help getting off the island
(Subtitles) (Repeat)

Rating: 7.5
2:00pm
MacGyver
Magnifying Glass
Season 1 Episode 15/21

Mac and the team fear the return of the Zodiac killer when Matty's god-daughter is murdered in a San Francisco park
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
3:00pm
DC's Legends of Tomorrow
The Legion of Doom
Season 2 Episode 10/17

The team is determined to find and rescue Rip, but first must focus on locating the Spear of Destiny and Stein thinks he has the perfect person to help. Meanwhile, Malcom Merlyn and Damien Darhk realise that Thawne is pitting them against each other
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
4:00pm
The Flash
The New Rogues
Season 3 Episode 4/23

Barry continues to train Jesse and when new metahuman Mirror Master appears on the scene, he lets her tag along. Superhero adventure, starring Grant Gustin
(Subtitles) (Repeat)

Rating: 8.2
5:00pm
Supergirl
Reign
Season 3 Episode 9/23

Kara investigates a mysterious symbol popping up all over National City, tracing its origins back to an ancient prophecy and the mark of Reign, the World Killer
(Subtitles) (Repeat)

Rating: 8
6:00pm
Stargate SG-1
Emancipation
Season 1 Episode 4/22

Samantha fights for equality on a planet where women are treated as possessions - until she is kidnapped by the son of the local chief, who wants to trade her with another tribe. Sci-fi adventure, starring Richard Dean Anderson and Amanda Tapping
(Subtitles) (Repeat)

Rating: 8.3
7:00pm
Stargate SG-1
Broca Divide
Season 1 Episode 5/22

Members of the team undergo startling transformations following their return from a newly discovered planet inhabited by primitives. It transpires a dangerous infection is causing its victims to become mindlessly animalistic brutes. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
8:00pm
Flintoff: Lord of the Fries
Yorkshire
Season 1 Episode 1/6

Andrew 'Freddie' Flintoff realises his childhood dream of running his own fish-and-chip shop, reuniting with cyclist Rob Penn - with whom he cycled across the Amazon last year - to set up a mobile chippie. The pair then tour the UK to feed the masses, along the way sampling the best that the great British outdoors has to offer. Freddie begins in Yorkshire, where he gets a few tips on frying from Whitby chip-shop owners, before setting off
(Subtitles) (Repeat) (Audio Described)

Rating: 1
9:00pm
Rob & Romesh Vs
Rob & Romesh vs Usain Bolt
Season 1 Episode 1/6

Comedians Rob Beckett and Romesh Ranganathan team up to meet their wish list of all-time greats from the world of sport and entertainment, beginning by travelling to Jamaica to join up with former sprinter Usain Bolt
(Subtitles) (Repeat) (Audio Described)

Rating: 7.1
10:00pm
The Blacklist
Dr Razmik Maier (No 168)
Season 9 Episode 8/22

The Task Force investigates a doctor who may be fixing odds for a major sports betting syndicate. Meanwhile, Red digs deeper into Dembe's betrayal
(Repeat)

Rating: 8.4
11:00pm
The Lazarus Project
Season 1 Episode 3/8

Following a personal loss, George decides to stop mourning and take action, and turns to the Lazarus Project's sworn enemies for help
(Subtitles) (Repeat)

Rating: 6.3
12:00am
Banshee
Meet the New Boss
Season 1 Episode 3/10

Carrie holds Mr Rabbit at gunpoint after sneaking into his New York City apartment and reveals he'll get the diamonds she stole if he leaves her and her family alone. He makes a counter-offer that if she delivers Lucas to him she'll be free. Back in Banshee, Proctor celebrates the reopening of a local casino by organising a mixed martial arts bout and securing the services of leading exponent Sanchez - who Hood has to deal with after the fighter rapes and beats a waitress
(Subtitles) (Repeat) (Audio Described)

Rating: 8.7
1:00am
The Force: Manchester
Season 1 Episode 1/10

Documentary following the work of Greater Manchester Police, which is England's second-largest force and is responsible for protecting 2.7 million people
(Subtitles) (Repeat)

Rating: 3
2:00am
Road Wars
Season 7 Episode 16/20

Dog handler Steve speaks to youngsters who have been stealing car badges, and the Road Crime Unit makes a surprise discovery in a vehicle on the M5. Narrated by Claire Goose
(Subtitles) (Repeat)

Rating: 5.8
3:00am
Hawaii Five-0
Ua Helele'i Ka Hoku (Fallen Star)
Season 5 Episode 21/25

It's a case of Aloha from Hawaii when an Elvis impersonator is killed at a convention honouring the king of rock 'n' roll. With the rests of the guests all shook up, can the team find the devil in disguise responsible? Meanwhile, Chin has a personal matter to deal with after Malia's troubled brother Gabriel reaches out to him for help getting off the island
(Subtitles) (Repeat)

Rating: 7.5
4:00am
MacGyver
Magnifying Glass
Season 1 Episode 15/21

Mac and the team fear the return of the Zodiac killer when Matty's god-daughter is murdered in a San Francisco park
(Subtitles) (Repeat)

Rating: 7.2
5:00am
Highway Cops
Season 3 Episode 18/20

Documentary following the work of New Zealand police officers as they try to keep motorists safe on some of the country's most dangerous roads
(Subtitles) (Repeat)

Rating: 2.6
5:30am
Highway Cops
Season 3 Episode 19/20

Documentary following the work of New Zealand police officers as they try to keep motorists safe on some of the country's most dangerous roads
(Subtitles) (Repeat) (Audio Described)

Rating: 2.6

Sat 2 Jul

6:00am
Supergirl
Damage
Season 3 Episode 5/23

Lena comes in for a hard time when she is blamed for making countless children ill, so Kara steps in to clear her name, finds it is not as easy as she thought
(Subtitles) (Repeat)

Rating: 8
7:00am
Supergirl
Midvale
Season 3 Episode 6/23

Kara heads home to Midvale, but all hopes of rest and relaxation are dashed when her visit forces her to recall a painful childhood memory. Melissa Benoist stars
(Subtitles) (Repeat)

Rating: 8
8:00am
Supergirl
Wake Up
Season 3 Episode 7/23

Winn and the team discover an alien ship has crashed in deep water beneath National City, Hank tries to bond with his father and Samantha looks to her estranged mother for answers
(Subtitles) (Repeat)

Rating: 8
9:00am
Grimm
Of Mouse and Man
Season 1 Episode 9/22

Nick and Hank investigate a murder and discover two people with a connection to the victim are magical creatures - one a timid humanoid mouse, the other a ruthless snake monster
(Subtitles) (Repeat)

Rating: 8.2
10:00am
Grimm
Organ Grinder
Season 1 Episode 10/22

Nick investigates a plot involving vulture-like monsters and harvesting organs from homeless teenagers, while considering telling Juliette the truth about himself
(Subtitles) (Repeat)

Rating: 8.2
11:00am
Grimm
Tarantella
Season 1 Episode 11/22

Nick and Hank hunt for a woman who is actually a spider creature that devours the internal organs of men to survive. On investigation, it becomes clear there is an entire family of lethal arachnids to deal with. Fantasy drama, starring David Giuntoli
(Subtitles) (Repeat)

Rating: 8.2
12:00pm
Grimm
Last Grimm Standing
Season 1 Episode 12/22

Nick and Hank investigate the murder of an elderly couple - an inquiry that leads them to an underground circuit where grimm creatures are forced to fight to the death. When Monroe lends a hand and gets out of his depth, Nick has to dig deep to defend him
(Subtitles) (Repeat)

Rating: 8.2
1:00pm
Hawaii Five-0
Kuka'awale (Stakeout)
Season 5 Episode 17/25

A retired policeman is killed in a diamond robbery, and the vengeful team soon picks up a clue as one of the culprits has left behind a trail of blood. However, rather than make an immediate arrest, McGarrett and Danno stake out the robber's girlfriend, who was also involved in the crime, hoping to pick up both of them at the same time - and as the hours pass, it becomes clear the colleagues have a few issues to resolve. US crime drama, starring Alex O'Loughlin and Scott Caan. Directed by series star Daniel Dae Kim, who plays Chin Ho
(Subtitles) (Repeat)

Rating: 7.5
2:00pm
Hawaii Five-0
Pono Kaulike (Justice for All)
Season 5 Episode 18/25

Danny and Chin Ho are arrested for their roles in the death of a Colombian drug lord, so McGarrett - with the help of old mentor Joe White - looks into the case, and discovers there is more to the incident than meets the eye. Crime drama, starring Alex O'Quinn and Scott Caan, with a guest appearance from Terry O'Quinn
(Subtitles) (Repeat)

Rating: 7.5
3:00pm
Hawaii Five-0
Kahania (Close Shave)
Season 5 Episode 19/25

A quick trip to the barber's takes an unexpected turn when McGarrett comes under siege while trying to protect a young man being hunted by a gun-toting gang. Meanwhile, Jerry is wrongfully accused of committing a series of home invasions. Alex O'Loughlin and Jorge Gargia star, with a guest appearance from Michael Imperioli
(Subtitles) (Repeat)

Rating: 7.5
4:00pm
Hawaii Five-0
'Ike Hanau (Instinct)
Season 5 Episode 20/25

Grover's oldest friend tells him he saw his wife fall off a cliff to her death - but the officer's suspicious instincts come to the fore and he begins to think it was no accident. Meanwhile, Danny and Dr Shaw get trapped in a lift with a dead body
(Subtitles) (Repeat)

Rating: 7.5
5:00pm
The Flash
Funeral for a Friend
Season 8 Episode 14/18

Team Flash uses the distraction of a bank-robbing Meta to detract from the grief of losing someone they love. Superhero adventure based on the DC Comics character
(Subtitles) (Repeat)

Rating: 8.2
6:00pm
S.W.A.T.
Keep the Faith
Season 5 Episode 7/22

The team are pulled into a dangerous case involving a large stockpile of cash and the Russian mob. Daniel Sr opens up to Hondo about his past
(Subtitles) (Repeat)

Rating: 6.3
7:00pm
NCIS: Los Angeles
Lost Sailor Down
Season 13 Episode 7/22

The team investigate the apparent suicide of a Navy intelligence officer who leapt to his death after taking LSD
(Subtitles) (Repeat)

Rating: 7.1
8:00pm
Strike Back
Strike Back: Silent War
Season 7 Episode 6/10

The members of Section 20 split up between the jungle, a prison and a dangerous shanty town, but they must reunite to launch an assault on Zaza's compound
(Subtitles) (Repeat) (Audio Described)

Rating: 2.7
9:00pm
The Lazarus Project
Season 1 Episode 3/8

Following a personal loss, George decides to stop mourning and take action, and turns to the Lazarus Project's sworn enemies for help
(Subtitles) (Repeat) (Audio Described)

Rating: 6.3
10:00pm
Banshee
Half Deaf Is Better Than All Dead
Season 1 Episode 4/10

Hood risks a return trip to prison by stealing a painting from a museum in Harrisburg, but it's a far from smooth operation and he has to call on some old friends for help. Back in Banshee, evidence puts Proctor at the scene of a murder, while the Moody brothers attempt to dish out their own brand of justice
(Subtitles) (Repeat) (Audio Described)

Rating: 8.7
11:15pm
The Midwich Cuckoos
Why Are You Lying?
Season 1 Episode 5/7

As the children's grip on Midwich tightens, Zoe and Sam face a discovery
(Repeat) (Audio Described)

Rating: 5.3
12:15am
Road Wars
Season 7 Episode 15/20

Police officers use unmarked cars fitted with on-board video cameras, offering an insight into vehicle crime and how it can be prevented. The programme also features footage of dangerous drivers
(Subtitles) (Repeat)

Rating: 5.8
1:10am
The Force: North East
Bloody Money
Season 6 Episode 9/10

New homeowners get a shock when they discover a cannabis farm in their loft, while officers investigate after getting a tip-off about some forged cash
(Subtitles) (Repeat)

Rating: 3.9
2:10am
Brit Cops
Brit Cops: Law & Disorder
Season 4 Episode 2/10

Focusing on the work of the City of London Police as they tackle violence and crime on the streets of the capital
(Subtitles) (Repeat) (Audio Described)

Rating: 2.2
3:05am
Brit Cops
Brit Cops: Law & Disorder
Season 4 Episode 3/10

The City of London Police tackle crime on the streets of the capital, focusing on the theft of motorbikes
(Subtitles) (Repeat) (Audio Described)

Rating: 2.2
4:00am
Stop, Search, Seize
Season 2 Episode 8/10

Documentary following the work of Ireland's border force officers as they fight to stop gangs of organised smugglers from bringing in drugs, money, guns and cars
(Subtitles) (Repeat)

Rating: 7
5:00am
Stop, Search, Seize
Season 2 Episode 9/10

Documentary following the work of Ireland's border force officers as they fight to stop gangs of organised smugglers from bringing drugs, money, guns, cars and even exotic animals into the country
(Subtitles) (Repeat)

Rating: 7

Sun 3 Jul

6:00am
Brit Cops
Brit Cops: Law & Disorder
Season 4 Episode 1/10

Focusing on the work of the City of London police as they tackle crime on the streets of the capital
(Subtitles) (Repeat) (Audio Described)

Rating: 2.2
7:00am
The Flash
The Race of His Life
Season 2 Episode 23/23

Having discovered Zoom's true plan, Barry and the team from Star Labs vow to do whatever it takes to stop him. However, having been double-crossed several times already this season, can the Flash trust everyone in his entourage?
(Subtitles) (Repeat)

Rating: 8.2
8:00am
The Flash
Flashpoint
Season 3 Episode 1/23

Barry starts forgetting parts of his old life and Reverse Flash tells him there will be serious repercussions for him and the ones he loves if he continues to live in this alternate universe. When disaster strikes, Barry must decide if he wants to continue to live in this world as Barry Allen or return to his universe as The Flash The return of the superhero adventure starring Grant Gustin as a CSI investigator who develops superhuman speed after being struck by lightning
(Subtitles) (Repeat)

Rating: 8.2
9:00am
The Flash
Paradox
Season 3 Episode 2/23

Barry realises the effects from Flashpoint are much greater than he thought and also meets new CSI partner Julian Albert , who appears neither to like nor trust him
(Subtitles) (Repeat)

Rating: 8.2
10:00am
The Flash
Magenta
Season 3 Episode 3/23

A new meta who can control metal terrorises the city, while Barry and Team Flash are reunited with Wells and Jesse from Earth-2. Superhero adventure, starring Grant Gustin
(Subtitles) (Repeat)

Rating: 8.2
11:00am
NCIS: New Orleans
Watch Over Me
Season 1 Episode 7/23

A naval commander is found dead in his car with a sharp object through his chest and an empty silver locket in his possession, and when the agents enter the victim's home, they find his assistant dead in the bath. They discover the victim had top-level military security clearance and had just been contracted out to a private firm to work on incorporating their technology into classified naval operations. Crime drama, starring Scott Bakula
(Subtitles) (Repeat)

Rating: 7.5
12:00pm
NCIS: New Orleans
Love Hurts
Season 1 Episode 8/23

Pride and the team are called to a warehouse holding a Mardi Gras float after petty officer Jonathan Bell is found murdered there. The victim is discovered to have been in a long-term online relationship with a woman called Maria Garcia and Pride concludes he was about to ask her to marry him, while further online investigations reveal that Bell had never met Maria in the flesh and that she may have been seeing Rodney Abbott as well. Crime drama, starring Scott Bakula and Lucas Black
(Subtitles) (Repeat)

Rating: 7.5
1:00pm
NCIS: New Orleans
Chasing Ghosts
Season 1 Episode 9/23

The recovery of a stolen gun leads the team to reinvestigate the death 40 years previously of Jacob Tarlow, a Jewish officer who was involved in recruiting black Americans into the navy in the 1970s. Tarlow had been targeted by Ku Klux Klan members and was found hanged from a tree, but the death was ruled as suicide. The reappearance of the victim's sidearm is enough evidence to reopen the case and the team is led to Tom Hamilton, an ex-police officer who it is claimed was involved in the attack. Guest starring Dean Stockwell (Quantum Leap)
(Subtitles) (Repeat)

Rating: 7.5
2:00pm
NCIS: New Orleans
Stolen Valour
Season 1 Episode 10/23

The team investigates the murder of a retired Navy Seal who spent his career tracking down people posing as military personnel. However, another mystery unfolds when their chief suspect is found to have in his possession the jacket of petty officer Zach Chase, who was presumed to have been killed while on active service overseas, but whose body was never found. Pride and LaSalle set off for Afghanistan in a bid to find Chase and hopefully bring his family some good news
(Subtitles) (Repeat)

Rating: 7.5
3:00pm
Grimm
Three Coins in a Fuchsbau
Season 1 Episode 13/22

A failed jewellery store robbery results in a murder that results in three coins being retrieved from a dead thief's stomach. It seems that the coins have an unsettling effect on whoever possesses them, and Hank and Captain Renard soon begin to exhibit unusual behaviour. Elsewhere, an old friend of Aunt Marie's comes to Nick with information about the circumstances of his parents' death. Fantasy drama, starring Russell Hornsby
(Repeat)

Rating: 8.2
4:00pm
Grimm
Plumed Serpent
Season 1 Episode 14/22

Nick searches for a dragon-like monster that has killed two men in a warehouse with its fiery breath, but finds himself having to fend off the seductive advances of the creature's manipulative daughter. Fantasy drama, starring Russell Hornsby, with Danielle Panabaker
(Repeat)

Rating: 8.2
5:00pm
Grimm
Island of Dreams
Season 1 Episode 15/22

Nick investigates a theft and murder at a spice shop and discovers that the thieves were lizard-like creatures seeking a dangerous drug. Renard orders Adalind to seduce Hank using a love potion concealed in some biscuits
(Repeat)

Rating: 8.2
6:00pm
Grimm
The Thing with Feathers
Season 1 Episode 16/22

Nick takes Juliette for a weekend away in the country, planning to propose - only to encounter a seemingly normal rustic couple who are not what they seem. Romance is also in the air for Hank and Monroe, who each find themselves on the brink of new relationships
(Repeat)

Rating: 8.2
7:00pm
An Idiot Abroad
China
Season 1 Episode 1/8

Ricky Gervais and Stephen Merchant send their friend and former radio producer Karl Pilkington on a tour of some of the most impressive sites in the world. The reluctant traveller's first destination is China, where he visits the Great Wall, samples the local food, tries his hand at kung fu and experiences a traditional massage
(Repeat)

Rating: 7.7
8:00pm
A League of Their Own Road Trip: Dingle to Dover
Season 1 Episode 3/6

Freddie Flintoff and Jamie Redknapp head to Morecambe Bay to spend time with boxer Tyson Fury, including an impromptu visit to a bingo hall and a sweaty workout at his private gym. The duo then get back on the road, meeting up with comedians Alan Carr and Tom Davis for a masterclass with snooker legend Steve Davis
(Subtitles) (Repeat) (Audio Described)

Rating: 0.9
9:00pm
S.W.A.T.
Safe House
Season 5 Episode 8/22

When an undocumented woman is violently abducted, the team forms an unlikely alliance to try to find her

Rating: 6.3
10:00pm
NCIS: Los Angeles
A Land of Wolves
Season 13 Episode 8/22

The NCIS team scrambles to find Kensi when she is attacked and kidnapped by a mysterious militia group

Rating: 7.1
11:00pm
The Flight Attendant
No Exit
Season 2 Episode 7/8

Cassie, Shane, Annie, and Max look for clues in the string of murders, with Cassie in the crosshairs as prime suspect
(Subtitles) (Repeat)

Rating: 6.2
12:00am
SEAL Team
Trust, But Verify - Part One
Season 5 Episode 1/14

Part one of two. The members of Bravo are shocked when they learn a training exercise is really cover for a covert mission to get a weapons expert out of one of the most dangerous countries in the world. Return of the action drama following the lives of an elite US Navy SEAL team, starring David Boreanaz
(Subtitles) (Repeat) (Audio Described)

Rating: 1.6
1:00am
Road Wars
Season 7 Episode 16/20

Dog handler Steve speaks to youngsters who have been stealing car badges, and the Road Crime Unit makes a surprise discovery in a vehicle on the M5. Narrated by Claire Goose
(Subtitles) (Repeat)

Rating: 5.8
2:00am
Hawaii Five-0
Ho Amoano (Chasing Yesterday)
Season 5 Episode 22/25

Three married men, nursing terrible hangovers after a wild night on the tiles, are forced to retrace their steps from the night before to help the Five-0 team figure out how a dead woman ended up in their hotel room. US comedians Pauly Shore, Jaleel White and Kevin Farley guest star as the unfortunate trio, with regulars Alex O'Loughlin and Scott Caan
(Subtitles) (Repeat)

Rating: 7.5
3:00am
Brit Cops
Brit Cops: Law & Disorder
Season 4 Episode 4/10

Officers of the City of London police attempt to maintain control of crowds at football matches
(Repeat)

Rating: 2.2
4:00am
Stop, Search, Seize
Season 2 Episode 10/10

Documentary following the work of Ireland's border force officers as they fight to stop gangs of organised smugglers from bringing drugs, money, guns, cars and even exotic animals into the country
(Subtitles) (Repeat)

Rating: 7
5:00am
Stop, Search, Seize
Season 2 Episode 1/10

The return of the documentary following the work of Ireland's border force officers as they fight to stop smugglers from bringing in drugs, money, guns, cars and even exotic animals into the country
(Subtitles) (Repeat)

Rating: 7

Mon 4 Jul

6:00am
Stargate SG-1
Emancipation
Season 1 Episode 4/22

Samantha fights for equality on a planet where women are treated as possessions - until she is kidnapped by the son of the local chief, who wants to trade her with another tribe. Sci-fi adventure, starring Richard Dean Anderson and Amanda Tapping
(Subtitles) (Repeat)

Rating: 8.3
7:00am
Stargate SG-1
Broca Divide
Season 1 Episode 5/22

Members of the team undergo startling transformations following their return from a newly discovered planet inhabited by primitives. It transpires a dangerous infection is causing its victims to become mindlessly animalistic brutes. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
8:00am
The Flash
The New Rogues
Season 3 Episode 4/23

Barry continues to train Jesse and when new metahuman Mirror Master appears on the scene, he lets her tag along. Superhero adventure, starring Grant Gustin
(Subtitles) (Repeat)

Rating: 8.2
9:00am
DC's Legends of Tomorrow
Camelot/3000
Season 2 Episode 12/17

The team's hunt for the Spear of Destiny gets tougher when they learn shards of it are being guarded in different time periods by members of the Justice Society of America
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
10:00am
Supergirl
Legion of Super-Heroes
Season 3 Episode 10/23

The fanatasy adventure returns after a mid-season break. Mon-El hopes genius Legion of Super-Heroes member Brainiac-5 can snap Supergirl out of her coma, while the DEO gets help in its fight against Reign's rampage
(Subtitles) (Repeat)

Rating: 8
11:00am
NCIS: New Orleans
My Brother's Keeper
Season 1 Episode 16/23

After navy recruiter Maggie Barringer is targeted in a fatal hit-and-run incident, Chris and Meredith learn she was foster mother to two teenage brothers. Advised the youngsters will be separated, Pride and Dr Wade plead for compassion, but agency worker Sumner St Croix is strangely adamant. While the duo contemplate whether Maggie's murder was tied to her career or to her role as a foster mother, Chris becomes increasingly concerned about the welfare of his brother Cade
(Subtitles) (Repeat)

Rating: 7.5
12:00pm
NCIS: New Orleans
More Now
Season 1 Episode 17/23

Pride becomes convinced that Paul Jenks, the so-called 'Baitfish' has returned. Jenks was the former informant who set a bomb that nearly killed Pride's daughter, and Pride is obviously highly motivated to track him down. However, his colleagues become increasingly concerned about the lengths to which he will go to catch his nemesis, including attempts to form an alliance with the Broussard crime family. Scott Bakula and Lucas Black star
(Subtitles) (Repeat)

Rating: 7.5
1:00pm
Hawaii Five-0
Mo'o'olelo Pu (Sharing Traditions)
Season 5 Episode 23/25

Kono sets out on a solo catamaran trip around the Hawaiian islands in honour of her late mother, who always wanted to make the journey - only for it to turn into a dramatic fight for survival. On safer ground, the rest of the team turn their attention to a man who has been arrested for cooking meth. However, he claims he is being forced to continue producing the drug because his son is being threatened
(Subtitles) (Repeat)

Rating: 7.5
2:00pm
MacGyver
Hook
Season 1 Episode 16/21

Angus and Jack come face to face with the notorious Colton family of bounty hunters when they are put on the trail of a dangerous fugitive
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
3:00pm
DC's Legends of Tomorrow
Turncoat
Season 2 Episode 11/17

A new time aberration means the team must travel to the winter of 1776 to protect George Washington in the midst of the American Revolutionary War. Unfortunately, things don't go as planned, forcing Sara to send out Nate and Amaya to help. Meanwhile, Jax and Stein are forced to step into roles that they don't think they are prepared for while protecting the incapacitated Waverider from their new enemy
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
4:00pm
The Flash
Monster
Season 3 Episode 5/23

Caitlin visits her mother, who is a renowned biomedical researcher, in the hopes that she can provide some answers about her growing powers. Meanwhile, after a mysterious new metahuman attacks Central City, Barry tries to persuade Julian to let him assist on the case
(Subtitles) (Repeat)

Rating: 8.2
5:00pm
Supergirl
Legion of Super-Heroes
Season 3 Episode 10/23

The fanatasy adventure returns after a mid-season break. Mon-El hopes genius Legion of Super-Heroes member Brainiac-5 can snap Supergirl out of her coma, while the DEO gets help in its fight against Reign's rampage
(Subtitles) (Repeat)

Rating: 8
6:00pm
Stargate SG-1
The First Commandment
Season 1 Episode 6/22

O'Neill and the team are assigned to investigate the disappearance of SG-9, and find a planet under the control of a megalomaniac. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
7:00pm
Stargate SG-1
Cold Lazarus
Season 1 Episode 7/22

O'Neill is knocked unconscious and replaced by an alien double while on a mission - leaving it up to his colleagues to notice the exchange before disaster strikes. Richard Dean Anderson stars
(Subtitles) (Repeat)

Rating: 8.3
8:00pm
Resident Alien
Birds of a Feather
Season 1 Episode 4/10

Harry travels to the Ute reservation to help Asta's grandmother, and along the way he learns what it means to belong. Sci-fi comedy drama, starring Alan Tudyk
(Subtitles) (Repeat) (Audio Described)

Rating: 5.3
9:00pm
The Midwich Cuckoos
Why Are You Lying?
Season 1 Episode 5/7

As the children's grip on Midwich tightens, Zoe and Sam face a discovery
(Repeat) (Audio Described)

Rating: 5.3
10:00pm
A League of Their Own Road Trip: Dingle to Dover
Season 1 Episode 4/6

Freddie Flintoff and Jamie Redknapp start the final leg of their journey by testing their snooker training with a match at Blenheim Palace. They then head to London to appear in West End show Only Fools and Horses: The Musical, where star Paul Whitehouse will judge their abilities
(Subtitles) (Repeat) (Audio Described)

Rating: 0.9
11:00pm
The Lazarus Project
Season 1 Episode 3/8

Following a personal loss, George decides to stop mourning and take action, and turns to the Lazarus Project's sworn enemies for help
(Subtitles) (Repeat) (Audio Described)

Rating: 6.3
12:00am
Flintoff: Lord of the Fries
Yorkshire
Season 1 Episode 1/6

Andrew 'Freddie' Flintoff realises his childhood dream of running his own fish-and-chip shop, reuniting with cyclist Rob Penn - with whom he cycled across the Amazon last year - to set up a mobile chippie. The pair then tour the UK to feed the masses, along the way sampling the best that the great British outdoors has to offer. Freddie begins in Yorkshire, where he gets a few tips on frying from Whitby chip-shop owners, before setting off
(Subtitles) (Repeat) (Audio Described)

Rating: 1
1:00am
The Force: Manchester
Season 1 Episode 2/10

Documentary following the work of Greater Manchester Police, which is England's second-largest force and is responsible for protecting 2.7 million people
(Subtitles) (Repeat)

Rating: 3
2:00am
Hawaii Five-0
Ho Amoano (Chasing Yesterday)
Season 5 Episode 22/25

Three married men, nursing terrible hangovers after a wild night on the tiles, are forced to retrace their steps from the night before to help the Five-0 team figure out how a dead woman ended up in their hotel room. US comedians Pauly Shore, Jaleel White and Kevin Farley guest star as the unfortunate trio, with regulars Alex O'Loughlin and Scott Caan
(Subtitles) (Repeat)

Rating: 7.5
3:00am
Hawaii Five-0
Mo'o'olelo Pu (Sharing Traditions)
Season 5 Episode 23/25

Kono sets out on a solo catamaran trip around the Hawaiian islands in honour of her late mother, who always wanted to make the journey - only for it to turn into a dramatic fight for survival. On safer ground, the rest of the team turn their attention to a man who has been arrested for cooking meth. However, he claims he is being forced to continue producing the drug because his son is being threatened
(Subtitles) (Repeat)

Rating: 7.5
4:00am
MacGyver
Hook
Season 1 Episode 16/21

Angus and Jack come face to face with the notorious Colton family of bounty hunters when they are put on the trail of a dangerous fugitive
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
5:00am
Highway Cops
Season 3 Episode 20/20

Documentary following the work of New Zealand police officers as they try to keep motorists safe on some of the country's most dangerous roads
(Subtitles) (Repeat) (Audio Described)

Rating: 2.6
5:30am
Highway Cops
Season 4 Episode 1/

In Central Otago, the highway cops tackle a motorist with an amusing excuse for his dangerous driving - he claims to be a Grand Prix champion
(Subtitles) (Repeat)

Rating: 2.6

Tue 5 Jul

6:00am
Stargate SG-1
The First Commandment
Season 1 Episode 6/22

O'Neill and the team are assigned to investigate the disappearance of SG-9, and find a planet under the control of a megalomaniac. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
7:00am
Stargate SG-1
Cold Lazarus
Season 1 Episode 7/22

O'Neill is knocked unconscious and replaced by an alien double while on a mission - leaving it up to his colleagues to notice the exchange before disaster strikes. Richard Dean Anderson stars
(Subtitles) (Repeat)

Rating: 8.3
8:00am
The Flash
Monster
Season 3 Episode 5/23

Caitlin visits her mother, who is a renowned biomedical researcher, in the hopes that she can provide some answers about her growing powers. Meanwhile, after a mysterious new metahuman attacks Central City, Barry tries to persuade Julian to let him assist on the case
(Subtitles) (Repeat)

Rating: 8.2
9:00am
DC's Legends of Tomorrow
Land of the Lost
Season 2 Episode 13/17

The Waverider crashes and traps the team 70 million years in the past, while Sara and Jax get a shock when they enter Rip's subconscious and must fight evil versions of themselves
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
10:00am
Supergirl
Fort Rozz
Season 3 Episode 11/23

Kara teams up with Saturn Girl, Livewire and Psi on a crucial mission to Fort Rozz, but when Reign strikes not everyone makes it back to National City alive
(Subtitles) (Repeat)

Rating: 8
11:00am
NCIS: New Orleans
The List
Season 1 Episode 18/23

When a sailor is shot in the champagne room of a strip club, the team links the murder weapon to two additional unsolved cases and discovers the names of all three victims appear on a mural in a dilapidated part of town. Meanwhile, Brody's ex-fiance pays her a surprise visit. Crime drama, starring Scott Bakula, Zoe McLellan and Lucas Black
(Subtitles) (Repeat)

Rating: 7.5
12:00pm
NCIS: New Orleans
The Insider
Season 1 Episode 19/23

A petty officer arriving at airport security dies during a random search. Conducting an autopsy on the body, Dr Wade suspects that he died from natural causes. However, just as she is concluding her examination, a man enters the morgue, demanding to take the deceased back to his family. After Wade refuses, he pulls a gun and holds her, Sebastian Lund and Danny Malloy hostage. Drama, starring CCH Pounder, Scott Bakula and Lucas Black
(Subtitles) (Repeat)

Rating: 7.5
1:00pm
Hawaii Five-0
Luapo'i (Prey)
Season 5 Episode 24/25

Steve and the team investigate the murder of a bounty hunter who had just caught a dangerous killer hiding out in Hawaii. Meanwhile, Danny is left shocked when his spouse reveals an alarming secret that will change his life for ever. With Kono's wedding on the horizon, Chin expresses his concerns to McGarrett that Adam is still working with the Yakuza. Alex O'Loughlin stars
(Subtitles) (Repeat)

Rating: 7.5
2:00pm
MacGyver
Ruler
Season 1 Episode 17/21

An overseas mission goes wrong when Angus and the team are blamed for a terrorist bombing and they must avoid the authorities for long enough to clear their names
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
3:00pm
DC's Legends of Tomorrow
Camelot/3000
Season 2 Episode 12/17

The team's hunt for the Spear of Destiny gets tougher when they learn shards of it are being guarded in different time periods by members of the Justice Society of America
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
4:00pm
The Flash
Shade
Season 3 Episode 6/23

Wally starts having dreams about being Kid Flash, Barry realises he has to tell the team what happened to him in Flashpoint
(Subtitles) (Repeat)

Rating: 8.2
5:00pm
Supergirl
Fort Rozz
Season 3 Episode 11/23

Kara teams up with Saturn Girl, Livewire and Psi on a crucial mission to Fort Rozz, but when Reign strikes not everyone makes it back to National City alive
(Subtitles) (Repeat)

Rating: 8
6:00pm
Stargate SG-1
The Nox
Season 1 Episode 8/22

Daniel is presumed dead after an alien abducts him and sends the rest of the team home. Guest starring Armin Shimerman
(Subtitles) (Repeat)

Rating: 8.3
7:00pm
Stargate SG-1
Brief Candle
Season 1 Episode 9/22

The team travels to the planet Argos, where O'Neill is infected with a rare virus for which there is no known cure, causing him to age rapidly
(Subtitles) (Repeat)

Rating: 8.3
8:00pm
The Flash
Into the Still Force
Season 8 Episode 15/18

Barry gets an assist from XS, while the CCPD enlists Chester for help when a mysterious device is found at a crime scene

Rating: 8.2
9:00pm
Strike Back
Strike Back: Silent War
Season 7 Episode 7/10

Section 20 attempts to stop Pavel and Katrina from arming a notorious terrorist, a journey that takes them from cold back-streets of south-west Russia through to the heat and danger of Jakarta in Indonesia
(Subtitles) (Repeat) (Audio Described)

Rating: 2.7
10:00pm
S.W.A.T.
Safe House
Season 5 Episode 8/22

When an undocumented woman is violently abducted, the team forms an unlikely alliance to try to find her
(Repeat)

Rating: 6.3
11:00pm
The Flight Attendant
No Exit
Season 2 Episode 7/8

Cassie, Shane, Annie, and Max look for clues in the string of murders, with Cassie in the crosshairs as prime suspect
(Subtitles) (Repeat) (Audio Described)

Rating: 6.2
12:00am
The Blacklist
Dr Razmik Maier (No 168)
Season 9 Episode 8/22

The Task Force investigates a doctor who may be fixing odds for a major sports betting syndicate. Meanwhile, Red digs deeper into Dembe's betrayal
(Subtitles) (Repeat)

Rating: 8.4
1:00am
Road Wars
Season 7 Episode 17/20

Police officers use unmarked cars fitted with on-board video cameras, offering an insight into vehicle crime and how it can be prevented. The programme also features footage of dangerous drivers
(Subtitles) (Repeat)

Rating: 5.8
2:00am
The Force: Manchester
Season 1 Episode 3/10

Documentary following the work of Greater Manchester Police, which is England's second-largest force and is responsible for protecting 2.7 million people
(Subtitles) (Repeat)

Rating: 3
3:00am
Hawaii Five-0
Luapo'i (Prey)
Season 5 Episode 24/25

Steve and the team investigate the murder of a bounty hunter who had just caught a dangerous killer hiding out in Hawaii. Meanwhile, Danny is left shocked when his spouse reveals an alarming secret that will change his life for ever. With Kono's wedding on the horizon, Chin expresses his concerns to McGarrett that Adam is still working with the Yakuza. Alex O'Loughlin stars
(Subtitles) (Repeat)

Rating: 7.5
4:00am
MacGyver
Ruler
Season 1 Episode 17/21

An overseas mission goes wrong when Angus and the team are blamed for a terrorist bombing and they must avoid the authorities for long enough to clear their names
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
5:00am
Highway Cops
Season 4 Episode 2/

A pony on the loose causes havoc, and a cattle truck flips and plunges livestock into a river
(Subtitles) (Repeat)

Rating: 2.6
5:30am
Highway Cops
Season 4 Episode 3/

The cops step in when a reckless teen's speeding ends badly and a caravan loses a part at the top of the Lindis Pass
(Subtitles) (Repeat)

Rating: 2.6

Wed 6 Jul

6:00am
Stargate SG-1
The Nox
Season 1 Episode 8/22

Daniel is presumed dead after an alien abducts him and sends the rest of the team home. Guest starring Armin Shimerman
(Subtitles) (Repeat)

Rating: 8.3
7:00am
Stargate SG-1
Brief Candle
Season 1 Episode 9/22

The team travels to the planet Argos, where O'Neill is infected with a rare virus for which there is no known cure, causing him to age rapidly
(Subtitles) (Repeat)

Rating: 8.3
8:00am
The Flash
Shade
Season 3 Episode 6/23

Wally starts having dreams about being Kid Flash, Barry realises he has to tell the team what happened to him in Flashpoint
(Subtitles) (Repeat)

Rating: 8.2
9:00am
DC's Legends of Tomorrow
Moonshot
Season 2 Episode 14/17

Ray is left stranded when a mission to intercept Apollo 13 goes wrong, while the Legends learn the location of the last shard of the Spear of Destiny
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
10:00am
Supergirl
Fort Rozz
Season 3 Episode 11/23

Kara teams up with Saturn Girl, Livewire and Psi on a crucial mission to Fort Rozz, but when Reign strikes not everyone makes it back to National City alive
(Subtitles) (Repeat)

Rating: 8
11:00am
NCIS: New Orleans
Rock-a-Bye Baby
Season 1 Episode 20/23

A Naval Commander's car is stolen with his infant daughter still inside leaving Pride, Brody and La Salle to discover whether it was a muddled hijacking, or if the serviceman and his same-sex partner were deliberately targeted. Questions surrounding the Chinese Intelligence Agency and a woman seen chatting to the couple at the supermarket arise during the course of the investigation, while the case causes Brody and La Salle to question the safety of raising children
(Subtitles) (Repeat)

Rating: 7.5
12:00pm
NCIS: New Orleans
You'll Do
Season 1 Episode 21/23

LaSalle's family life seriously affects his work, when his brother Cade begs for help having found the body of his girlfriend Wendy in the boot of his car. With Cade having no recollection of the previous night's events, and his prints found on the rope used to hang Wendy, the team have to admit that the odds are stacked against him proving his innocence
(Subtitles) (Repeat)

Rating: 7.5
1:00pm
Hawaii Five-0
A Makekaua (Until We Die)
Season 5 Episode 25/25

Disaster looms on the eve of Kono's wedding, as the team discovers that someone is planning to set off a nuclear bomb on the island. Chin Ho has some harsh words for Adam, warning him to break off his ties with the Yakuza, while McGarrett is happy to be reunited with a familiar face. Grace Park and Daniel Dae Kim star in the Hawaii-set crime drama
(Subtitles) (Repeat)

Rating: 7.5
2:00pm
MacGyver
Flashlight
Season 1 Episode 18/21

In a crossover episode, Mac teams up with Chin Ho Kelly and Kono Kalakaua from the Hawaii 5-0 task force when an earthquake traps government scientists in a building
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
3:00pm
DC's Legends of Tomorrow
Land of the Lost
Season 2 Episode 13/17

The Waverider crashes and traps the team 70 million years in the past, while Sara and Jax get a shock when they enter Rip's subconscious and must fight evil versions of themselves
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
4:00pm
The Flash
Killer Frost
Season 3 Episode 7/23

Caitlin unleashes her inner Killer Frost after using her powers to save Barry and goes on a rampage, looking for Dr Alchemy, kidnapping Julian and battling both the Flash and Vibe. Meanwhile, Joe and HR have a heart-to-heart talk. Grant Gustin and Danielle Panabaker star in an episode directed by Kevin Smith
(Subtitles) (Repeat)

Rating: 8.2
5:00pm
Supergirl
Fort Rozz
Season 3 Episode 11/23

Kara teams up with Saturn Girl, Livewire and Psi on a crucial mission to Fort Rozz, but when Reign strikes not everyone makes it back to National City alive
(Subtitles) (Repeat)

Rating: 8
6:00pm
Stargate SG-1
Thor's Hammer
Season 1 Episode 10/22

The team goes to the planet Cimmeria in search of allies against the Goa'uld, but O'Neill and Teal'c become trapped in an underground labyrinth
(Subtitles) (Repeat)

Rating: 8.3
7:00pm
Stargate SG-1
The Torment of Tantalus
Season 1 Episode 11/22

Daniel and the crew try to rescue someone who successfully travelled through the Stargate 50 years earlier, but find themselves trapped. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
8:00pm
SEAL Team
Trust, But Verify - Part One
Season 5 Episode 1/14

Part one of two. The members of Bravo are shocked when they learn a training exercise is really cover for a covert mission to get a weapons expert out of one of the most dangerous countries in the world. Return of the action drama following the lives of an elite US Navy SEAL team, starring David Boreanaz
(Subtitles) (Repeat) (Audio Described)

Rating: 1.6
9:00pm
The Blacklist
Boukman Baptiste (No 164)
Season 9 Episode 9/22

Attacks on Red's lieutenants puts Dembe in danger, prompting him to relive the events that led him to join the FBI two years earlier

Rating: 8.4
10:00pm
Never Mind the Buzzcocks
Season 1 Episode 1/7

Greg Davies takes over as host as the comedy music quiz returns, with team captains Noel Fielding, Daisy May Cooper and regular panellist Jamali Maddix joined on the first show by singer Anne-Marie, Little Mix's Jade Thirlwall and comedian Nish Kumar
(Subtitles) (Repeat) (Audio Described)

Rating: 8
10:45pm
The Midwich Cuckoos
Why Are You Lying?
Season 1 Episode 5/7

As the children's grip on Midwich tightens, Zoe and Sam face a discovery
(Repeat) (Audio Described)

Rating: 5.3
11:45pm
Resident Alien
Love Language
Season 1 Episode 5/10

A surprise visitor gives Harry an introduction to the concept of marriage, a human institution with which he is not exactly familiar
(Subtitles) (Repeat) (Audio Described)

Rating: 5.3
12:45am
NCIS: Los Angeles
A Land of Wolves
Season 13 Episode 8/22

The NCIS team scrambles to find Kensi when she is attacked and kidnapped by a mysterious militia group
(Repeat)

Rating: 7.1
1:40am
The Force: Manchester
Season 1 Episode 4/10

Documentary following the work of Greater Manchester Police, which is England's second-largest force and is responsible for protecting 2.7 million people
(Subtitles) (Repeat)

Rating: 3
2:35am
Road Wars
Season 3 Episode 6/16

The Proactive Squad from Thames Valley Police use unmarked cars fitted with on-board video cameras to give an intriguing insight into vehicle crime and how it can be prevented, featuring footage of dangerous drivers on the overcrowded roads
(Repeat)

Rating: 5.8
3:05am
Hawaii Five-0
A Makekaua (Until We Die)
Season 5 Episode 25/25

Disaster looms on the eve of Kono's wedding, as the team discovers that someone is planning to set off a nuclear bomb on the island. Chin Ho has some harsh words for Adam, warning him to break off his ties with the Yakuza, while McGarrett is happy to be reunited with a familiar face. Grace Park and Daniel Dae Kim star in the Hawaii-set crime drama
(Subtitles) (Repeat)

Rating: 7.5
4:00am
MacGyver
Flashlight
Season 1 Episode 18/21

In a crossover episode, Mac teams up with Chin Ho Kelly and Kono Kalakaua from the Hawaii 5-0 task force when an earthquake traps government scientists in a building
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
5:00am
Highway Cops
Season 4 Episode 4/

A fisherman finds himself in hot water, as does a drunk driver who can barely stand, as the Highway Cops continue their patrol of New Zealand's busiest roads
(Subtitles) (Repeat)

Rating: 2.6
5:30am
Highway Cops
Season 4 Episode 5/

A dust cloud wreaks havoc on the Canterbury Plains and the cops sniff out some diesel fraud
(Subtitles) (Repeat)

Rating: 2.6

Thu 7 Jul

6:00am
Stargate SG-1
Thor's Hammer
Season 1 Episode 10/22

The team goes to the planet Cimmeria in search of allies against the Goa'uld, but O'Neill and Teal'c become trapped in an underground labyrinth
(Subtitles) (Repeat)

Rating: 8.3
7:00am
Stargate SG-1
The Torment of Tantalus
Season 1 Episode 11/22

Daniel and the crew try to rescue someone who successfully travelled through the Stargate 50 years earlier, but find themselves trapped. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
8:00am
The Flash
Killer Frost
Season 3 Episode 7/23

Caitlin unleashes her inner Killer Frost after using her powers to save Barry and goes on a rampage, looking for Dr Alchemy, kidnapping Julian and battling both the Flash and Vibe. Meanwhile, Joe and HR have a heart-to-heart talk. Grant Gustin and Danielle Panabaker star in an episode directed by Kevin Smith
(Subtitles) (Repeat)

Rating: 8.2
9:00am
DC's Legends of Tomorrow
Fellowship of the Spear
Season 2 Episode 15/17

The Legends' search for the last fragments of the Spear of Destiny leads them into the heart of the First World War, where they enlist the help of soldier John Ronald Reuel Tolkien
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
10:00am
Supergirl
Both Sides Now
Season 3 Episode 13/23

The DEO captures a second Worldkiller and Kara and Alex use different methods to try to get her to talk. J'onn, Winn and Mon-El team up to fix the Legion ship
(Subtitles) (Repeat)

Rating: 8
11:00am
NCIS: New Orleans
How Much Pain Can You Take?
Season 1 Episode 22/23

The elusive Baitfish murders LaSalle's girlfriend Savannah in an effort to send a threatening message to Pride. A city-wide manhunt is triggered and the investigation threatens to push a vengeful LaSalle over the edge - as well as endanger undercover contact Sonja Perry. Scott Bakula and Lucas Black star
(Subtitles) (Repeat)

Rating: 7.5
12:00pm
NCIS: New Orleans
My City
Season 1 Episode 23/23

In the wake of Baitfish's death, Pride suspects a mole is among the ranks. When the team members learn of a security breach at the New Orleans cargo ports, they fear this might be the very thing Baitfish taunted them about just prior to his untimely demise. Pride contemplates whether the threat could be something to do with the Broussard Syndicate, the crime family that has been one step ahead of him all year, so authorises his unit to cover every angle conceivable to ensure the city's safety
(Subtitles) (Repeat)

Rating: 7.5
1:00pm
Hawaii Five-0
Mai Ho'oni I Ka Wai Lana Malie (Do Not Disturb the Water That Is Tranquil)
Season 6 Episode 1/25

The American crime drama returns as a murder leads the 5-0 team to investigate a centuries-old Oahu palace raid involving pirates, buried treasure and a stolen painting
(Subtitles) (Repeat)

Rating: 7.5
2:00pm
MacGyver
Compass
Season 1 Episode 19/21

Angus helps an old friend from MIT university when she is forced to fake her own death in order stop someone from killing her to suppress her scientific research
(Subtitles) (Repeat) (Audio Described)

Rating: 7.2
3:00pm
DC's Legends of Tomorrow
Moonshot
Season 2 Episode 14/17

Ray is left stranded when a mission to intercept Apollo 13 goes wrong, while the Legends learn the location of the last shard of the Spear of Destiny
(Subtitles) (Repeat) (Audio Described)

Rating: 7.5
4:00pm
The Flash
Invasion!
Season 3 Episode 8/23

Aliens called the Dominators attack Central City, so Barry speeds over to Star City to ask the Green Arrow for help and they also call on the Legends of Tomorrow team
(Subtitles) (Repeat)

Rating: 8.2
5:00pm
Supergirl
Both Sides Now
Season 3 Episode 13/23

The DEO captures a second Worldkiller and Kara and Alex use different methods to try to get her to talk. J'onn, Winn and Mon-El team up to fix the Legion ship
(Subtitles) (Repeat)

Rating: 8
6:00pm
Stargate SG-1
Bloodlines
Season 1 Episode 12/22

Teal'c reveals that he has a son, and must return to Chulak to prevent him from being enslaved by the Goa'uld. Sci-fi drama, starring Christopher Judge
(Subtitles) (Repeat)

Rating: 8.3
7:00pm
Stargate SG-1
Fire and Water
Season 1 Episode 13/22

O'Neill, Carter and Teal'c are forced to return home after an expedition to a distant planet, where it appeared Jackson was killed. Sci-fi drama, starring Richard Dean Anderson
(Subtitles) (Repeat)

Rating: 8.3
8:00pm
An Idiot Abroad
India
Season 1 Episode 2/8

Karl Pilkington arrives in India, where he attends the Holi, a spring festival in which people throw coloured dye at one another, and takes an eight-hour bus ride to see holy men known as 'the babas'. He also joins a saint to cleanse his soul in the River Ganges, before paying a visit to the Taj Mahal
(Subtitles) (Repeat)

Rating: 7.7
9:00pm
The Lazarus Project
Season 1 Episode 4/8

George puts his plan into motion, unaware that a Lazarus agent is hot on his heels - and is prepared to do anything to stop him. Sci-fi thrilller, starring Paapa Essiedu
(Subtitles)

Rating: 6.3
10:00pm
The Midwich Cuckoos
Not an Ice-Cream
Season 1 Episode 6/7

Two years later, peace and harmony returns to Midwich. But a government initiative threatens everything. Sci-fi drama, starring Keeley Hawes

Rating: 5.3
11:00pm
The Flight Attendant
Backwards and Forwards
Season 2 Episode 8/8

Cassie manages to connect the dots in a far-reaching conspiracy, while Megan tries to make amends with Shane. Comedy thriller, starring Kaley Cuoco
(New Series) (Subtitles)

Rating: 6.2
12:00am
The Flash
Into the Still Force
Season 8 Episode 15/18

Barry gets an assist from XS, while the CCPD enlists Chester for help when a mysterious device is found at a crime scene
(Repeat)

Rating: 8.2
1:00am
Road Wars
Season 7 Episode 19/20

Police officers use unmarked cars fitted with on-board video cameras, offering an insight into vehicle crime and how it can be prevented. The programme also features footage of dangerous drivers
(Subtitles) (Repeat)

Rating: 5.8
2:00am
Brit Cops
Brit Cops: Law & Disorder
Season 4 Episode 5/10

Documentary series charting the exploits of the City of London police, charged with safeguarding the Square Mile at the heart of the crime-ridden capital, focusing on steps to tackle credit card fraud
(Subtitles) (Repeat) (Audio Described)

Rating: 2.2
3:00am
Hawaii Five-0
Mai Ho'oni I Ka Wai Lana Malie (Do Not Disturb the Water That Is Tranquil)
Season 6 Episode 1/25

The American crime drama returns as a murder leads the 5-0 team to investigate a centuries-old Oahu palace raid involving pirates, buried treasure and a stolen painting
(Subtitles) (Repeat)

Rating: 7.5
4:00am
MacGyver
Compass
Season 1 Episode 19/21

Angus helps an old friend from MIT university when she is forced to fake her own death in order stop someone from killing her to suppress her scientific research
(Subtitles) (Repeat)

Rating: 7.2
5:00am
Highway Cops
Season 4 Episode 6/

A driver having a little too much fun on a South Island road trip is caught downing beers, and a couple on their honeymoon have trouble keeping their eyes on the road
(Subtitles) (Repeat)

Rating: 2.6
5:30am
Highway Cops
Season 4 Episode 7/

The rescue chopper is called upon when there is a crash on the rainy roads of the Southern Alps. An unlucky driver's car is damaged by both a rock and an axe
(Subtitles) (Repeat)

Rating: 2.6